What you'll get:

• 10 week progressive, isolated pelvic floor training

• High quality video showing the set up and „how to‘s“

• High quality audio files guiding you through the practice sequences 

• Breathing exercises supporting the perception of the pelvic floor and the neuroplasticity in video and audio

• Complementary guided meditations 
  

• guided abdominal self-massage sequence

• Complementary journaling exercises

THIS IS A 10 WEEK COURSE

restoring your pelvic floor after pregnancy and childbirth no matter how you birthed your baby

grounding you in your female power center

restoring sensitivity and receptivity in your vagina by re-building neural pathways and exercising the all parts of your vaginal tissue and pelvic floor

increasing your libido

increasing general lubrication in your vagina

preventing organ prolapse and giving you a general upliftment and integrity 

igniting your sense of self

empowering new healthy boundaries and inspiring your creativity

gently but firmly regaining your core-power and excelling at manifesting your dreams

WHAT YOU GET FROM ME

A 10 week course with:

1 email each week with a

- video introduction

- audio file for your daily workout

- inspiration sheet for journaling and reading

1 inspiration email to keep you on track and motivated

The workout starts gentle and explorative. They will increasingly get more challenging.  You’ll be guided to a comfortable self assessment fitting the pace of the course to your needs without loosing track.

Through downloading the audios onto your device you’ll have lifelong access to the material to keep going back refining and deepening your practice knowing that the pelvic floor for woman is not a topic of 10 weeks, than more a treasure that wants to be cherished for a life time.

WHAT I NEED FROM YOU

or better: what your pelvic floor needs from you in order to fully restore itself…

COMMITMENT & DETERMINATION

You’ll have to commit to go through the audio workout (10-12min) EVERY DAY for the time of the course

If you have committed to the daily workout and can’t notice improvement in your pelvic floor I ensure you 100% money back guarantee.

*this is not a medical product and can only be seen as an addition to your regular health care & post natal program. 

*this purchase does not include a Jade Egg, which you need to follow the online course. You can use any joni egg or other pelvic strengthening device that allows you to add weight and that you are comfortable with.

To purchase the online course including a jade egg, click here!