10 week online course 

What you'll get:

• 10 week progressive, isolated pelvic floor training.
• High quality video showing the set up and „how to‘s“.
• High quality audio files guiding you through the practice sequences.
• Breathing exercises supporting the perception of the pelvic floor and the neuroplasticity in video and audio.
• audio guided meditations.
• abdominal self-massage sequence.
• weekly journaling exercises.

*this is not a medical product and can only be seen as an addition to your regular health care & post natal program.

*this purchase does not include a Jade Egg, which you need to follow the online course. You can use any joni egg or other pelvic strengthening device that allows you to add weight and that you are comfortable with.