PELVIC FLOOR RESTORE
This is your 10 week online course to restore your pelvic floor, reconnect to your female power and discover a new YOU.
BODY
progressive, isolated pelvic floor training
Breathing exercises
guided meditations
abdominal self-massage sequence
MIND & SOUL
weekly journaling exercises
feedback and community support
EASY TO USE
videos showing the set up of each exercise
quality audio files guiding you through the practice sequences
"A birth brings forth forward a mother and a baby in need of care taker with boundless love and role model in full integrity. To own our life fully we have to inhabit every single part of our body. It's a journey of discovery, courage and an establishment of trust in ourselves and our bodies capacity to heal and evolve into who we really are in each chapter of our lives."
Julia Weis
Vagina Rehab Founder
VAGINA REHAB
Your 10 week online course to restore your pelvic floor, reconnect to your female power and discover a new YOU.
THIS IS A 10 WEEK COURSE
restoring your pelvic floor after pregnancy and childbirth no matter how you birthed your baby!
grounding you in your female power center
restoring sensitivity and receptivity in your vagina by re-building neural pathways and exercising the all parts of your vaginal tissue and pelvic floor
increasing your libido
increasing general lubrication in your vagina
preventing organ prolapse and giving you a general upliftment and integrity
igniting your sense of self
empowering new healthy boundaries and inspiring your creativity
gently but firmly regaining your core-power and excelling at manifesting your dreams
WHAT YOU GET FROM ME
10 week progressive, isolated pelvic floor training
High quality video showing the set up and „how to‘s“
High quality audio files guiding you through the practice sequences
Breathing exercises supporting the perception of the pelvic floor and the neuroplasticity in video and audio
Complementary guided meditations
guided abdominal self-massage sequence
Complementary journaling exercises
The workout starts gentle and explorative. They will increasingly get more challenging. You’ll be guided to a comfortable self assessment fitting the pace of the course to your needs without loosing track.
Through downloading the audios onto your device you’ll have lifelong access to the material to keep going back refining and deepening your practice knowing that the pelvic floor for woman is not a topic of 10 weeks, than more a treasure that wants to be cherished for a life time.
WHAT I NEED FROM YOU
...or better put, what your pelvic floor needs from you in order to fully restore itself…
COMMITMENT & DETERMINATION
You’ll have to commit to go through the audio workout (10-12min) EVERY DAY for the time of the course!
If you have committed to the daily workout and can’t notice improvement in your pelvic floor I ensure you 100% money back guarantee.
PELVIC FLOOR RESTORE
This is your 10 week online course to restore your pelvic floor, reconnect to your female power and discover a new YOU.
